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Introduction to the Conjugate System
Max Effort MethodDynamic Effort MethodRepetition Effort MethodProgramming
How to Test, Setup, and Use Bands
Band Setups and Tensions
Squats: MonoliftSquats: Squamish BlocksSquats: Re-direct Power RackSquats: Re-direct Spotter ArmsSquats: DumbbellsSquats: 16\u201d Camber Plate VariantDeadlifts: Power RackDeadlifts: Infinity RigRack Pulls: Power RackBench Press: Power RackBench Press: Safety Spotter ArmsBench Press: DumbbellsBench Press: Future PressShoulder Press: Power RackShoulder Press: Dumbbells
How to Setup and Use Chains
How to Combine ChainsSquat: Chains Set-upSquat: Bands + Chains Set-upDeadlift: Chains Set-upSumo Deadlift: Chains Set-upBench Press: Chains Set-upBench Press: Bands + Chains Set-up
Specialty Bars
Safety Squat BarMulti-grip BarRogue 16\u201d Camber BarBuffalo + Bow Bar
Appendix
Conjugate Training Guide

Section · source pages 66

Sumo Deadlift: Chains Set-up

Source-derived setup details for Sumo Deadlift: Chains Set-up.

Sumo Deadlift: Chains Set-up

source page 66
Source image: source page 66
source page 66
Source image: source page 66
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Source reference

Artifact
bands-manual
Edition
2026-03-27
Pages
66
Status
needs_chris_review

Related links

Deadlift: Chains Set-upGuideBench Press: Chains Set-upGuide