Squat: Bands + Chains Set-up

Squat: Bands + Chains Set-up

When using both bands and chains for squats all the same principals apply as covered up to this point, but to avoid the chain getting hung up on the pins or pilling unevenly on the monolift, Squamish blocks, dumbells, or spotters arms it is placed on the outside of the barbell sleeve (as shown above) and secured with a reliable collar.