Section · source pages 57

Shoulder Press: Dumbbells

Source-derived setup details for Shoulder Press: Dumbbells.

Shoulder Press: Dumbbells

source page 57
Source image: source page 57
source page 57
Source image: source page 57

Place the dumbbells so when the athlete is in the start position of the shoulder press and ready to begin pressing, the bands should be vertical as viewed from any direction. This is a single loop around the dumbbell handle and not girth hitched.