Section · source pages 56

Shoulder Press: Dumbbells

Source-derived setup details for Shoulder Press: Dumbbells.

Shoulder Press: Dumbbells

source page 56
Source image: source page 56
source page 56
Source image: source page 56

Place the dumbbells so when the athlete is in the start position of the shoulder press and ready to begin pressing, the bands should be vertical as viewed from any direction. This is a single loop around the dumbbell handle and not girth hitched.