Chapter · source pages 41–58

Band Setups and Tensions

Band setup and tension references split into individual source-grounded setup pages.

Band Setups and Tensions

source page 41
Source image: source page 41

Breanne Winter

This chapter is split into individual setup pages for squats, deadlifts/rack pulls, bench/floor press, and shoulder press.

source page 58
Source image: source page 58

Carleen Mathews