Chapter · source pages 41–57

Band Setups and Tensions

Band setup and tension references split into individual source-grounded setup pages.

Band Setups and Tensions

source page 41
Source image: source page 41

Trista Smith

This chapter is split into individual setup pages for squats, deadlifts, bench press, and shoulder press.

source page 57
Source image: source page 57

Carleen Mathews