Section · source pages 47

Squats: 16\u201d Camber Plate Variant

Source-derived setup details for Squats: 16\u201d Camber Plate Variant.

Squats: 16” Camber Plate Variant

Squats: 16” Camber (plate variant)

source page 47
Source image: source page 47

16" Camber Plate Variant Band Tension

Monolift or Squamish blocks.

  • #0: 20.
  • #1: 45.
  • #2: 60.
  • #3: 100.
  • #4: 185.