Bench Press: Bands + Chains Set-up

Bench Press: Bands + Chains Set-up

To use both bands and chains for bench press, all the same pieces apply as covered up to this point, but to avoid the chain getting hung up on the pins the pins are flipped around and point the opposite direction.

A “keeper band” is also applied. If you are using dumbbells to secure your bands, then to avoid the chains piling onto them the chain can be placed on the outside of the sleeve and secured with a colllar (As shown in Squats: Bands + Chains Set-up on page 55).