Section · source pages 48

Deadlifts: Power Rack

Source-derived setup details for Deadlifts: Power Rack.

Deadlifts: Power Rack

source page 48
Source image: source page 48
source page 48
Source image: source page 48

Quad Setup

source page 48
Source image: source page 48

Double Setup

POWER RACK (Double)

Band Tension

#0 60

#1 125 #2 165

POWER RACK (Quad)

Band Tension

#0 120 #1 250 #2 330

Place the pins in the lowest hole of the R3 rack uprights with both bands on top of the bar. This is the preferred set up for deadlifting and pin pulls.