Section · source pages 55

Floor Press: Power Rack

Source-derived setup details for Floor Press: Power Rack.

Floor Press: Power Rack

source page 55
Source image: source page 55
source page 55
Source image: source page 55

Power Rack Band Tension

  • #0: 60
  • #1: 125
  • #2: 165

Setup two pins in the very bottom holes of the uprights. Band goes over and then under the barbell. This setup is exactly the same as the double band setup for the deadlift. It helps if you start with the bar resting on the crossmembers, add the bands, and then put it on the j-cups.