Max Effort Lift

SSB Box Squat (bands)

7 × 1 · Build to 1RM · OT 2:30-3:30

Target

Bar Weight

Available Plates

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Set 1 · 0:00 · 60%

245 lb

454510

Set 2 · 2:30 · 70%

285 lb

4545255

Set 3 · 5:00 · 80%

325 lb

4545455

Set 4 · 7:30 · 87%

350 lb

454545152.5

Set 5 · 10:00 · 93%

375 lb

454545255

Set 6 · 13:00 · 97%

395 lb

454545355

Set 7 · 16:30 · 100%

405 lb

45454545