Olympic Lift

Split Jerk Primer

Split Jerk Primer (light weight): 1. Split Stance Shoulder Press 2. Jerk Balance 3. Drop to Split 4. Tall Split Jerk 5. Split Jerks *perform 5-8 reps each

  • Upper

Source video

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Source notes

Split Jerk Primer (light weight): 1. Split Stance Shoulder Press 2. Jerk Balance 3. Drop to Split 4. Tall Split Jerk 5. Split Jerks *perform 5-8 reps each

Instructional content status

Setup, execution, cues, common mistakes, and FAQs are held back unless they exist in reviewed source material. We are not making up coaching claims to make the page look full.